Do you recognize stress? Take the test.
Your fuse is getting shorter. You react more sharply than you intend. Sound familiar? Stress manifests itself in how you communicate, and you can recognize this.
Stress isn't just in your head. It's also in your words.
Behind every negative behavior lies a positive need. If you are abrupt, submit work late, or try too hard – something is asking for attention. The Process Communication Model helps you read these signals, in yourself and in others.
First, recognize
Understand motivation and behavior more quickly.
Then understand
Everyone reacts differently to stress. Recognize your own pattern.
And prevent
If you recharge your energy in time, you'll find yourself needing to make far fewer course corrections.
Ready to find out what your stress patterns are?
