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How to communicate with people who withdraw and don't respond
Stress manifests differently for everyone. Some people express themselves verbally, while others, when stressed, withdraw: they retreat and turn inward. Sometimes they seem out of touch with reality. For example, they might start projects and then continue…
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3 tips for slowing down
How can we appreciate the richness of life if we rush through it breathless? So many beautiful moments pass us by in the hustle and bustle of daily life. How often do we quickly eat a meal without truly savoring the taste? That we…
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How to create psychological safety?
In my professional environment, I always had a good rapport with everyone. At least, that's what I thought. While it's easier to connect with some people than others, I never questioned whether the environment I created was psychologically safe. If someone had a problem or wanted to discuss something, they could...
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How to Communicate with People with Low Self-Esteem
We would be the last to say we never make mistakes; everyone does at some point. However, in times of stress, this happens more often than usual. Mistakes (even silly ones) are made that wouldn't have happened with a little more time for reflection. Mistakes can lead to criticism and rejection; and that...
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Mood Management with PCM
I recently learned a great word: mood management. Today, I practiced it myself, using the knowledge from the Process Communication Model (PCM). In this blog, I'll take you along.
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3 tips for better connection with each other
Humans are social beings, and connection is a fundamental need. In our mobile-driven culture, focusing on connecting with others is not a luxury, but a necessity. With phones in hand and earbuds in, it sometimes seems like we're more connected to our devices than to each other. What is your role in the relationship between you and …
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Thanks to PCM, NASA's search for astronauts took off like a rocket.
In complex and critical fields like space travel, which involves moon landings, spacecraft, and astronauts relying on ground support, clear communication is incredibly important. It's no surprise, then, that the Process Communication Model (PCM) originated in precisely this environment.
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How to Communicate with People Who Blame Others
Stress is a peculiar thing. In the best-case scenario, it keeps us alert and helps us perform well. But in some cases, it suddenly makes us no longer responsible for our own behavior and emotions. The people we are talking about here are quick to blame everyone and everything for what goes wrong...
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Supermarket Flowers
It had been quite windy yesterday. On the small stoop in front of our house lay torn branches, dry leaves, a plastic bag, and some loose debris. It was early in the morning and not yet very warm. I had grabbed the broom and was sweeping when two people in their twenties walked past, and I caught a snippet of a…
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5 'stress-reducing tips'
Stress has a negative connotation; it causes tension, miscommunication, and less clear thinking. It's not pleasant, yet it's part of life. Stress can also give you that extra push to do something you find quite exciting. But how do you maintain the balance between healthy stress and when it...