What can you do if you feel your blood pressure rising? Five quick anti-stress tips:
Tip 1: Take a deep breath, feel your body and limbs. Inhale deeply for 5 counts, exhale for 5 counts. Repeat this 5 times.
Tip 2: Put things in perspective with humor.
Tip 3: Structure your day.
Tip 4: DO something instead of overthinking. What's the first thing you can tackle? Make a start.
Tip 5: Tell yourself: “I don't have to be perfect to be good.”
How do you recharge your battery?
Which tip works best for you? We are all wired differently; for some, it works best to take a rest, while for others, it's about seeking more challenges. Curious about what recharges your battery the most? Then take the Recognize-Your-Stress-Test. You will gain insight into what works for you and concrete tools to apply immediately for better balance and clear communication.
Do you want to know how Process Communication helps with stress? Then contact us.
